Anxiety is a natural response of our bodies produced by the stress of something that’s going to happen. This can make you feel nervous but it’s not supposed to stop you from taking action, actually, anxiety can help people do things better. If you feel anxious for...

Considering to leave your work, which generates you a safe and stable income, can be frightening and it makes sense, after all uncertainty is a natural fear, but if you are here reading this it means you want to leave the solid ground and learn to fly, here we’ll...

Discipline means to establish actions or attitudes that in first instance should be unbreakable to achieve a goal. Starting this way you must be already wanting to run, why is it so hard to be disciplined? The most likely is because it requires more than a minimum...

It’s midnight, you go for your third coffee, pulling your hair constantly with your hands and you can’t stop looking at the clock, all the time you had you let it lose in distractions. Stressful, isn’t? When you start working a problem that remains lurking is the...

A good strategy to improve our work, focus our efforts and have a better manage of our time is the one of using external tools to help with our focus and increase our productivity. We have in mind what we want to accomplish, but we need a little help. Many persons use...

We are all predisposed to a sleep patron created by our genes and our environment: school, family, job, habits, age… And whether you don’t think yourself as a morning person or that you stay up all night, it’s not your thing, sometimes it escapes from our hands, like...